What is Brainspotting (BSP) Therapy?
Brainspotting (BSP) therapy is a relatively new form of therapy that is said to be extremely effective in treating a variety of issues, including trauma, anxiety, and depression. Developed by David Grand, M.D., BSP therapy is a form of neuropsychotherapy that uses the eyes to locate and treat the source of psychological problems.
During a BSP therapy session, the therapist will ask the client to focus on a specific spot in their field of vision. This spot is known as a “brainspot.” Once the brainspot is located, the therapist will help the client to focus on it and explore any feelings or memories that may be associated with it.
The goal of BSP therapy is to help the client to access and process difficult memories and emotions that may be causing psychological problems. BSP therapy is said to be especially effective in treating trauma, as it can help the client to access and process the memories and emotions
History and Development of Brainspotting (BSP) Therapy
Brainspotting (BSP) therapy is a relatively new form of therapy that was developed in the early 2000s by David Grand, M.D. It is based on the idea that certain points in the visual field are associated with specific emotional and psychological states. When a person looks at these points, it is believed that they can access the underlying emotions and memories associated with them.
BSP therapy is used to treat a variety of psychological conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and addiction. It is believed that the therapy can help to address the root causes of these conditions by accessing the memories and emotions that are associated with them.
BSP therapy is typically delivered in a one-on-one setting, although it can also be used in groups. The therapist will help the client to identify the points in their visual field that are associated with the emotions and memories they are seeking to address. The client will then be
Health issues treated by Brainspotting (BSP) Therapy
Brainspotting (BSP) Therapy is a relatively new form of treatment that is used to address a range of health issues. It is a type of psychotherapy that uses the eye to help locate and focus on the source of an individual’s emotional or physical pain. This type of therapy is said to be especially beneficial in helping to resolve trauma and other emotional issues.
BSP Therapy is said to be helpful in resolving a number of issues, including:
• Emotional pain
• Post-traumatic stress disorder (PTSD)
• Physical pain
The therapist will help the individual to focus on the source of their pain or trauma by having them look at a specific spot on the eye. This spot is called a brainspot. The therapist will help the individual to focus on this spot and to breathe deeply and
Brainspotting (BSP) Therapy Exercise
Brainspotting (BSP) therapy is a relatively new form of treatment that is said to be very effective in helping people to resolve emotional and physical issues. The therapy is based on the idea that certain points in the visual field are linked to specific parts of the brain. When something emotional or traumatic happens, it can leave an imprint on the brain that can be difficult to resolve. BSP therapy is said to be able to access these imprints and help to release them, which can help to resolve the issues that they are causing.
The therapy is based on the idea that certain points in the visual field are linked to specific parts of the brain.
One of the ways that BSP therapy is said to be able to help to access these imprints is by using a technique called “tracking.” This involves the therapist following the client’s eye movements to the point in the visual field that is associated with the issue that they are experiencing.