Accelerated Experiential Dynamic Psychotherapy(AEDP)

What is Accelerated Experiential Dynamic Psychotherapy (AEDP)? Accelerated Experiential Dynamic Psychotherapy (AEDP) is a type of psychotherapy that focuses on the emotional experience of the client. The therapist uses techniques that encourage the client to express their feelings and thoughts freely, and to explore their emotions in a safe and supportive environment. AEDP is based […]

Journal Therapy

What is Journal Therapy? Journal therapy is a type of therapy that involves writing in a journal. This type of therapy can be used to help people process their thoughts and feelings, work through traumatic events, and manage mental health conditions. This therapy can be used in individual or group settings.   History and Development […]

Object Relations Therapy

What is Object Relations Therapy? Object relations therapy is a form of psychotherapy that emphasizes the importance of relationships between people and their objects of desire. This type of therapy is based on the idea that people’s relationships with others (including their parents) play a significant role in their psychological development. Object relations therapists believe […]

Journey Therapy

What is Journey Therapy? In Journey Therapy, the therapist and client work together to create a story or journey. This story can be based on the client’s personal life, or it can be a story that is completely imaginary. The therapist helps the client to explore different aspects of the story, and the client can […]

Poetry Therapy

What is Poetry Therapy? Poetry therapy is a form of expressive therapy that uses poetry as the primary mode of self-expression and communication. This therapy can be used with individuals or groups, and can be helpful for a variety of issues, including mental health, addiction, trauma, and relationship problems. This therapy is based on the […]

Jungian Psychotherapy

What is Jungian Psychotherapy? Jungian psychotherapy is a type of therapy that is based on the theories of Carl Jung. Jungian therapy focuses on the unconscious mind and the ways that it affects the individual’s behavior, thoughts, and emotions. The goal of Jungian therapy is to help the individual understand the meanings of their dreams, […]

Positive Psychotherapy

What is Positive Psychotherapy? Positive psychotherapy is a relatively new form of therapy that focuses on increasing positive emotions and experiences. This approach differs from traditional therapy, which often focuses on resolving negative emotions and experiences. Positive psychotherapy is based on the idea that increasing positive emotions can lead to overall improvements in mental health […]

Lifespan Integration (LI) Therapy

What is Lifespan Integration (LI) Therapy? Lifespan Integration (LI) Therapy is a type of therapy that helps individuals to better understand their life story and how their life experiences have impacted them. This type of therapy can be useful for individuals who are struggling with issues such as anxiety, depression, and trauma. Lifespan Integration Therapy […]

Psychoanalysis / Modern Psychoanalysis

What is Psychoanalysis / Modern Psychoanalysis? Psychoanalysis / Modern Psychoanalysis is a form of psychotherapy that was developed by Sigmund Freud in the early 1900s. Freud believed that psychological problems were caused by unconscious conflicts that were not resolved in childhood. Psychoanalysis is a long-term therapy, typically lasting years, that involves weekly sessions with a […]


What is Logotherapy? Logotherapy is a type of psychotherapy that emphasizes the meaning and purpose in life. Developed by Viktor Frankl, logotherapy is based on the idea that humans are motivated by a search for meaning. The therapist helps the client find meaning in their life and experiences, even during difficult times. Logotherapy can be […]

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