Jungian Psychotherapy

What is Jungian Psychotherapy? Jungian psychotherapy is a type of therapy that is based on the theories of Carl Jung. Jungian therapy focuses on the unconscious mind and the ways that it affects the individual’s behavior, thoughts, and emotions. The goal of Jungian therapy is to help the individual understand the meanings of their dreams, […]

Positive Psychotherapy

What is Positive Psychotherapy? Positive psychotherapy is a relatively new form of therapy that focuses on increasing positive emotions and experiences. This approach differs from traditional therapy, which often focuses on resolving negative emotions and experiences. Positive psychotherapy is based on the idea that increasing positive emotions can lead to overall improvements in mental health […]

Lifespan Integration (LI) Therapy

What is Lifespan Integration (LI) Therapy? Lifespan Integration (LI) Therapy is a type of therapy that helps individuals to better understand their life story and how their life experiences have impacted them. This type of therapy can be useful for individuals who are struggling with issues such as anxiety, depression, and trauma. Lifespan Integration Therapy […]

Psychoanalysis / Modern Psychoanalysis

What is Psychoanalysis / Modern Psychoanalysis? Psychoanalysis / Modern Psychoanalysis is a form of psychotherapy that was developed by Sigmund Freud in the early 1900s. Freud believed that psychological problems were caused by unconscious conflicts that were not resolved in childhood. Psychoanalysis is a long-term therapy, typically lasting years, that involves weekly sessions with a […]

Logotherapy

What is Logotherapy? Logotherapy is a type of psychotherapy that emphasizes the meaning and purpose in life. Developed by Viktor Frankl, logotherapy is based on the idea that humans are motivated by a search for meaning. The therapist helps the client find meaning in their life and experiences, even during difficult times. Logotherapy can be […]

Psychobiological Approach to Couples Therapy

What is Psychobiological Approach to Couples Therapy (PACT)? The psychobiological approach to couples therapy (PACT) is an integrative model that draws on elements of cognitive-behavioral, systems, and psychodynamic therapies. This approach is based on the idea that couples’ interactions are governed by their biology, psychology, and environment. PACT aims to help couples understand how their […]

Mentalization Based Therapy (MBT)

What is Mentalization-Based Therapy (MBT)? Mentalization-based therapy (MBT) is a psychotherapy approach that helps people understand and manage their thoughts, feelings, and behaviors. The goal of MBT is to improve mentalization, or the ability to understand one’s own thoughts and feelings as well as the thoughts and feelings of others. MBT is based on the […]

Psychodynamic Therapy

What is Psychodynamic Therapy? Psychodynamic therapy is a type of psychotherapy that explores the unconscious mind and its relationship to the conscious mind and the person’s behavior. It is based on the idea that our thoughts, feelings, and behaviors are affected by events and experiences from our past that we are not consciously aware of. […]

Middendorf Breath Experience Therapy

What is Middendorf Breath Experience Therapy? Middendorf Breath Experience Therapy is a form of therapy that uses breath work to help people connect with their emotions and understand their thoughts and feelings. The therapy is based on the idea that breath is a doorway to the subconscious mind. During a session, the therapist will help […]

Rational Emotive Behavioral Therapy (REBT)

What is Rational Emotive Behavioral Therapy (REBT)? Rational emotive behavioral therapy (REBT) is a type of cognitive-behavioral therapy (CBT) that helps people identify and change dysfunctional thoughts and emotions, developed by psychologist Albert Ellis in the 1950s, REBT is one of the most widely practiced forms of CBT today. REBT is based on the idea […]

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