Compassion-Focused Therapy (CFT)

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Compassion-Focused Therapy (CFT)

What is Compassion-Focused Therapy (CFT)?

Compassion-focused therapy is a relatively new form of therapy that is designed to help people who struggle with intense and overwhelming feelings of shame and self-hatred. Developed by Dr. Paul Gilbert, compassion-focused therapy is based on the idea that people who struggle with shame and self-hatred are often unable to access the compassion and kindness that they need to soothe and comfort themselves.

Compassion-focused therapy focuses on helping people to develop a more compassionate relationship with themselves. This may involve working on developing a more compassionate understanding of your own thoughts and feelings, as well as learning how to soothe and comfort yourself when you are feeling upset or distressed.

Compassion-focused therapy can be a helpful approach for people who have struggled with low self-esteem, depression, anxiety, or other emotional difficulties. If you are interested in trying compassion-focused therapy, it is important to find a therapist who is trained in this approach.

History and Development of Compassion-Focused Therapy (CFT)

Compassion-focused therapy (CFT) is a relatively new form of therapy that has been shown to be effective in helping people who struggle with a variety of issues, including depression, anxiety, self-harm, and eating disorders. CFT is based on the idea that everyone has a fundamental need for compassion, and that when this need is not met, people may experience a range of psychological problems.

CFT was developed by Paul Gilbert, a British psychologist who was inspired by the work of Carl Rogers and Viktor Frankl. Rogers was a pioneer in the field of humanistic psychology, and Frankl was a psychiatrist who developed the idea of logotherapy, which is a form of therapy that focuses on the meaning of life. Gilbert was interested in the idea that people who struggle with psychological problems may not be able to access their compassionate side, and that CFT could help them to do this.

CFT is based on the theory that there are three key components of

Health issues treated by Compassion-Focused Therapy (CFT)

CFT is a relatively new form of therapy that has been shown to be effective in treating a number of different health issues. CFT is based on the idea that if we can learn to be more compassionate with ourselves, we will be more likely to take better care of ourselves both physically and emotionally.

CFT has been shown to be effective in treating a wide range of issues, including anxiety, depression, stress, addiction, and chronic pain. CFT can also be helpful for people who are dealing with a major life crisis, such as the death of a loved one.

One of the main goals of CFT is to help people learn to be more accepting of themselves, even when they are feeling negative emotions or making mistakes. This can help reduce stress and anxiety, and can make it easier to cope with difficult situations.

CFT also focuses on teaching people how to be more compassionate towards others. This can help to improve relationships, and can also help to

Compassion-Focused Therapy (CFT) Exercise

Compassion-focused therapy (CFT) is a type of therapy that is designed to help individuals who struggle with negative thoughts and emotions, such as shame and self-criticism. This type of therapy is based on the idea that when individuals feel compassion for themselves, they are able to better regulate their thoughts and emotions.

One of the main goals of CFT is to help individuals develop a compassionate relationship with themselves. This means that individuals learn to be accepting and understanding of themselves, even when they experience difficult thoughts and emotions. CFT also helps individuals to connect with their inner feelings of warmth, kindness, and gentleness.

There are a number of exercises that can be used in CFT to help individuals achieve these goals. One exercise that is often used is called the “compassionate letter.” In this exercise, individuals write a letter to themselves that is full of understanding, kindness, and gentleness. The letter can be written in any form

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