Emotionally Focused Therapy

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Emotionally Focused Therapy

What is Emotionally Focused Therapy?

Emotionally focused therapy (EFT) is a form of psychotherapy that helps individuals understand and manage their emotions. This type of therapy is based on the idea that strong emotions, such as fear, anger, and sadness, can negatively affect how individuals think, feel, and behave. EFT helps individuals identify and manage these emotions, which can improve their relationships and overall quality of life.

History and Development of Emotionally Focused Therapy

Emotionally focused therapy (EFT) is a type of psychotherapy that aims to help people understand and manage their emotions. Developed in the 1980s by psychologist Sue Johnson and her colleagues, EFT is based on the idea that strong emotions such as love, anger, and fear are at the root of many psychological problems.

EFT is a short-term, goal-oriented therapy that typically lasts around 8-20 sessions. During therapy, clients work with a therapist to identify and understand the emotions that are causing problems in their lives. They then learn how to manage these emotions using various techniques such as cognitive restructuring, problem-solving, and relaxation.

EFT has been shown to be an effective treatment for a variety of problems, including depression, anxiety, relationship issues, and post-traumatic stress disorder. It is also one of the most research-backed therapies for couples therapy, with numerous studies demonstrating its efficacy.

Health issues treated by Emotionally Focused Therapy

Emotionally focused therapy (EFT) is a type of psychotherapy that focuses on the emotions that are at the root of relationship problems. It is often used to treat couples who are struggling to maintain healthy and satisfying relationships.

EFT is based on the idea that the emotions we experience are closely related to the relationships we have. When we experience strong emotions, such as love, anger, sadness, or fear, these emotions are often triggered by our interactions with other people.

EFT aims to help people understand and resolve the emotional issues that are causing problems in their relationships. It does this by helping people identify and understand the emotions they are feeling, and by teaching them how to express these emotions in a healthy way.

EFT has been shown to be effective in treating a wide range of relationship problems, including:

• Relationship conflict

• Communication problems

• Emotional distance

• Relationship insecurity

• Trust issues

Emotionally Focused Therapy Exercise

1. Get comfortable with yourself

Self-acceptance is the first step on this journey. It’s important to be able to sit with yourself, even when things are tough. This means accepting your feelings, your thoughts, and your body just as they are.

2. Identify your emotions

The next step is to get to know your emotions. When do you feel them the strongest? What are the physical sensations that accompany them? What thoughts go through your head?

3. Acknowledge your emotions

After you’ve identified your emotions, the next step is to start acknowledging them. This means accepting that the feeling is there and that it’s okay to have it.

4. Express your emotions

The final step is to express your emotions. This can be done in a variety of ways, such as writing in a journal, talking to a friend, or even painting or drawing.

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