Gottman Method

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Gottman Method

What is Gottman Method?

The Gottman Method is a type of couples therapy that is based on the research of Dr. John Gottman. The method is designed to help couples improve their relationship by learning how to better understand and communicate with each other. The Gottman Method is also designed to help couples learn how to deal with conflict in a healthy way.

History and Development of Gottman Method

The Gottman Method is a type of couples therapy that is based on the research of Dr. John Gottman. Gottman is a psychologist who has studied couples and marriage for over four decades. The Gottman Method is a relatively new type of couples therapy, having been developed in the 1990s.

The Gottman Method is based on the idea that relationships are like ecosystems. Just as in nature, there are different elements that work together to create a healthy system. In relationships, these elements include positive emotions, negative emotions, communication, conflict resolution, and intimacy. The Gottman Method focuses on helping couples to create and maintain a healthy balance of these elements in their relationship.

The Gottman Method is also based on the idea that couples go through different stages of development. There are four stages of development in a relationship:

1) The Romance Stage

2) The Power Struggle Stage

3) The Cooperation Stage

4) The Intimacy

Health issues treated by Gottman Method

Gottman Method is a type of couples therapy that is based on the research of Dr. John Gottman. The goal of Gottman Method is to help couples improve their communication and problem-solving skills, and to strengthen their relationship.

Gottman Method has been found to be effective in treating a variety of health issues, including:

• Anxiety

• Depression

• Relationship problems

• Substance abuse

• Domestic violence

• Infertility

• Parenting issues

References

Gottman, J.M. (1994). Why marriages succeed or fail: And how you can make yours last. New York, NY: Simon & Schuster.

Gottman, J.M., & Silver, N. (1999). The seven Principles for Making Marriage Work. New York, NY: Three Rivers Press.

GoodTherapy.org. (2018). What is Gottman Method? Retrieved

Gottman Method Exercise

The Gottman Method is a type of couples therapy that is based on research conducted by Drs. John and Julie Gottman. The Gottman Method is designed to help couples improve their relationship by teaching them how to effectively communicate and resolve conflicts.

The Gottman Method consists of four exercises that are designed to help couples learn how to resolve conflicts and improve their communication. The four exercises are:

1. The Gottman Method Couples Check-In

2. The Gottman Method Repair Attempt

3. The Gottman Method Dialogue

4. The Gottman Method Flooding Exercise

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