What is Neurofeedback Therapy?
Neurofeedback therapy is a type of therapy that is used to help people improve their brain function. This type of therapy is used to help people who have problems with things like attention, focus, and concentration. It can also be used to help people who have problems with things like anxiety, stress, and depression. It is a type of therapy that uses technology to help people learn how to control their brain waves.
History and Development of Neurofeedback Therapy
In the early 1960s, Dr. Joe Kamiya, a research psychologist at the University of Chicago, began experimenting with what is now called neurofeedback. Kamiya observed that some people could learn to control their brain waves by watching a light change color in response to their alpha waves.
In the early 1970s, Dr. Barry Sterman, a neuroscientist at UCLA, began studying the effects of neurofeedback on cats. Sterman discovered that cats could be trained to alter their brain waves and improve their performance on cognitive tasks.
In the late 1970s, neurofeedback began to be used clinically to treat conditions such as epilepsy, attention-deficit/hyperactivity disorder (ADHD), and head injury.
In the early 1990s, the first randomized, controlled trial of neurofeedback for ADHD was published. The study found that neurofeedback was more effective than placebo in reducing ADHD symptoms.
Since then, a number of studies have found that neurofeedback is an effective treatment for ADHD. A recent study published in the Journal of Attention Disorders found that neurofeedback was more effective than medication in reducing ADHD symptoms. The study randomly assigned children with ADHD to receive either medication or neurofeedback. The children who received neurofeedback showed significantly greater reductions in ADHD symptoms than the children who received medication.
Health issues treated by this Therapy
There are many health issues that can be treated with neurofeedback therapy. One example is ADHD. Neurofeedback therapy can help to improve the focus and attention span of people with ADHD. It can also help to reduce the symptoms of impulsiveness and hyperactivity.
Another example is anxiety. Neurofeedback therapy can help to reduce the symptoms of anxiety, including feelings of worry, fear, and panic. It can also help to improve sleep quality and reduce stress levels.
Finally, neurofeedback therapy can be helpful for people with migraines. It can help to reduce the number of migraines a person experiences and the severity of their migraines.
Neurofeedback Therapy Exercise
1. The first neurofeedback therapy exercise is to focus on your breathing. Breathe in and out slowly and deeply, focusing on the sensation of the air moving in and out of your lungs. This exercise can help to calm and focus your mind.
2. The second neurofeedback therapy exercise is to focus on a mantra or positive affirmation. Repeat a calming phrase to yourself over and over, focusing on the sound and meaning of the words. This exercise can help to center and focus your thoughts.
3. The third neurofeedback therapy exercise is to focus on a visual image. Choose a calming image or scene and focus on it, letting all other thoughts drift away. This exercise can help to soothe and relax your mind.
4. The fourth and final neurofeedback therapy exercise is to focus on your body. Notice the sensations you are feeling in your body, from the air on your skin to the weight of your limbs. This exercise can help you to focus on the present moment and to become more aware of your body.
5. Neurofeedback therapy can help you to focus on the present moment and to become more aware of your body. By focusing on your body, you can become more aware of your sensations and the present moment. This can help you to focus on the here and now, and to live more in the present.