What is Pectin

Pectin is a type of carbohydrate that is found in fruits and vegetables. It is used in food processing to thicken and stabilize products. It is also used as a dietary supplement to reduce cholesterol and blood sugar levels.

Benefits of Pectin
and Its Uses.

What is pectin?

Pectin is a type of carbohydrate that is found in fruit, vegetables, and grains. It is a soluble fiber, which means that it dissolves in water. Pectin is a thickening agent, and it is used in food production to make jams, jellies, and marmalades. It is also used in cosmetics and pharmaceuticals.

What are the benefits of pectin?

Pectin has several benefits. It is a good source of fiber, which can help to regulate digestion. It is also a good source of antioxidants, which can help to protect the body from free radicals. Pectin can also help to lower cholesterol levels and to regulate blood sugar levels. It is also thought to have anti-cancer properties.

Side Effects and Dosage of Pectin

Pectin is a water soluble fiber that is found in fruits and vegetables. It is used as a thickener, stabilizer and emulsifier in food production. It is also used as a source of dietary fiber. Pectin is available in powder and liquid form.

Pectin is generally safe when taken orally in recommended doses. Side effects may include abdominal pain, bloating, gas, constipation and diarrhea. Pectin may also reduce the absorption of other medications taken orally.

The recommended dosage of pectin depends on the intended use. For dietary fiber, the recommended dose is 2-10 grams per day. For thickening and stabilizing food, the recommended dose is 0.5-1.5 grams per 100 grams of food.

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