Regression Therapy

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Regression Therapy

What is Regression Therapy?

Regression therapy is a type of psychotherapy that uses past memories to help people understand and resolve current problems. The therapist helps the person explore memories from childhood and beyond, seeking to understand how they have been affected by them. This type of therapy can be helpful for people who have difficulty understanding their current problems or who feel stuck in their lives.

History and Development of Regression Therapy

Regression therapy is a form of psychotherapy that uses past life memories to help people resolve problems in their current life. The theory behind regression therapy is that unresolved issues from past lives can carry over into the current life and cause problems. Regression therapy is based on the idea that people are not just their current selves, but that they are also composed of all of their past selves.

Regression therapy was first developed in the 1920s by German psychoanalyst Wilhelm Reich. Reich was interested in the idea of the unconscious and used regression therapy to help people access their unconscious memories. In the 1940s, Swiss psychoanalyst Carl Jung began to use regression therapy to help people explore their innermost desires and fears.

Regression therapy began to be used in the United States in the 1950s. The first person to use regression therapy to treat psychological problems was Dr. Arthur Janov. Janov believed that the root of all psychological problems was childhood trauma. He used regression

Health issues treated by Regression Therapy

Regression therapy is a type of therapy that is used to help people address and resolve past issues and traumas. This type of therapy is often used to help people who are struggling with issues such as anxiety, depression, and PTSD.

During regression therapy, the therapist will help the person to access memories from their past that may be causing them distress in the present. The therapist will then work with the person to help them to resolve the issues that have been identified. This type of therapy can be very effective in helping people to overcome the effects of past traumas.

Regression Therapy Exercise

1. Recall a time from your childhood when you felt very safe, happy, and loved.

2. Once you have recalled a time, imagine that you are transported back to that time.

3. Take a few minutes to really feel the feelings that come up for you in that space.

4. Now, imagine that you have a conversation with the person who made you feel safe, happy, and loved during that time. Tell that person what they mean to you, and thank them for their support.

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