Dietary fats: the good, the bad, and the ugly.

The benefits of dietary fats. Fat is an essential nutrient for human health. Fats are necessary for the body to absorb vitamins A, D, E, and K. Additionally, fats are necessary for the body to produce hormones like testosterone and estrogen. There are different types of dietary fats, but not all dietary fats are created […]

The gut brain connection

What is the gut-brain connection? The gut-brain connection is a rapidly growing area of research that is exploring how the gut talks to the brain and how that communication affects mental health and behaviour. The connection is thought to be bidirectional, meaning that the gut and the brain can both affect each other. The connection […]

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