Nutrients for Healthy Skin

What are nutrients? In essence, nutrients are the essential building blocks of life. They are the elements that our body needs to perform all of its physiological processes, from repairing damaged cells to growing and developing. There are six main classes of nutrients: carbohydrates, lipids, proteins, minerals, vitamins, and water. There are a variety of […]

Omega 3 and Vitamin E capsule

What are Omega-3 fatty acids and Vitamin E? Omega-3 fatty acids are a type of polyunsaturated fatty acid, meaning that they have more than one double bond in their carbon chain. The term “polyunsaturated” means that the fatty acid chain is “multi-bonded”. Vitamin E is a powerful antioxidant, which means it helps protect cells from […]

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